The Power of Kids Yoga: Nurturing Healthy Bodies and Minds
14 september 2023 

The Power of Kids Yoga: Nurturing Healthy Bodies and Minds

If you want to no what the benifits are for children, keep reading this blog until the end to get the answer. Kids today are very busy. All day long they attend school, then after extracurricular activities and homework in the evenings they have family time and more activities on the weekends. The temptations, distractions, overstimulation, and peer pressure that children face are numerous. Kids today live in a fast-paced, technologically-driven world where they frequently feel overwhelmed and disconnected from their bodies.

 

You won’t believe how good yoga is for children

Yoga is beneficial for children for many of the same reasons that it is beneficial for adults. Kids who practice yoga are more calm, less stressed and anxious, sleep better, have better emotional control, are more empathic, and have better moods and affect. Yoga instruction for kids has even been shown to improve focus and decrease hyperactivity! Yoga is a fantastic way to bring kids together in a playfull way. The systems of the body are also brought into alignment, as is the social and emotional health. With just a kids yoga session, kids can accomplish a lot. Children may benefit from yoga, which is a cheap and practical tool. To counteract these challenges, kids yoga has emerged as a valuable and holistic practice. Rooted in ancient traditions, this specialized form of yoga is tailored to meet the unique needs and developmental stages of children. By blending movement, mindfulness, storytelling, and play, kids yoga nurtures not only healthy bodies but also resilient and balanced minds. Let's explore the transformative benefits of kids yoga and why it's becoming increasingly popular among children and parents alike.

  

Who should do yoga?

Any child can benefit from yoga. Children with special needs and children who want to practice as a recreational activity can do yoga. Everybody will find something here, for sure. There are several different formats for kid's yoga classes. Games and group poses, where students come together to form a pose, are taught in other classes. Some of them are soothing and comforting. This can be a fantastic way to exercise while honing social skills.

 

What makes kidsyoga special?

Kidsyoga is a non-competitive activity; all that is required of you is that you give each session your personal best and strive to get better. Children are able to see that they are not the only ones who struggle with a particular pose or position. Kids find friends more easily in a kids yoga class because there is no sense of competition. While performing the "cobra" or "lion" having fun by making animal noises. While gaining strength and endurance, the kids are able to laugh and enjoy themselves.

 

The benefits of kidsyoga

Yoga enables a child to build their strength and stamina by using their own body. Poses focus on overall strength, balance, and flexibility as children twist, bend, breathe, and hold the positions. Another benefit of yoga as a recreational activity is that each pose has an easy, medium and difficult version. Children can start with the easiest version of each pose and continue with ”easy” for as long as they want. As they begin to feel more confident, they can try the “medium” version of the pose. However, even if they stay with the “easy” version of each pose forever, they are still reaping the benefits of yoga in their body.

It’s a win-win situation. Holding the poses and changing them can also help to tone the muscles, improve body awareness, and improve eye contact. Before precise fine motor skills and dexterity can begin to develop in children, certain gross motor skills must first be developed. The development of fine motor skills is heavily dependent on trunk stability and core strength. Children must therefore be able to maintain a strong and steady trunk while using their arms and hands to complete tasks. Pose variations like "downward dog" or "cobra" promote trunk stability and weight bearing into the shoulders, which will benefit a child's future development of fine motor skills.Many poses also call for kids to support themselves or the pose by partially resting on their hands. Arm, forearm, and hand muscles are strengthened as a result.  The "intrinsic muscles" of the hands are bolstered when you support your weight on flattened palms. A kid needs these tiny muscles in their palms to write, tie their shoes, and use a fork.

Numerous studies have been done on the advantages of yoga for kids with behavioral problems. There is proof that yoga can significantly reduce behavioral issues. Studies conducted after a class of kids who practiced yoga every day for 16 weeks as a part of their morning routine also revealed a decrease in unfavorable or off-task behaviors. Yoga is frequently suggested for kids with ADHD, autism spectrum disorder, and low self-esteem for this reason. In light of this, yoga might be thought of as a complement to, or even a replacement for, medication. Don't you think it's worth a try?

Yoga can benefit kids with digestive and gastrointestinal issues in addition to helping your cardiovascular and respiratory systems. Studies have shown that just a few weeks of daily yoga practice can reduce gastrointestinal symptoms. The poses' movements have a positive impact on the body's digestive organs in addition to reducing stress levels, which are frequently linked to digestive problems. The twisting and flexing motions aid in the secretion of fluids, the breakdown of fiber, and the absorption of nutrients by the digestive organs. Additionally, "peristalsis" is increased. Your organs are "pushing" the waste out of your body so you can expel it with this movement.No more constipation!


7 Amazing facts about kidsyoga

  1. Just like the adult version, yoga will enhances a child’s flexibility, strength, coordination, and body awareness. In addition, your child’s concentration and sense of calmness and relaxation will noticeably improve. Teaching your little ones to become more aware of their body, and what it feels like to stretch and relax, will help them create a positive relationship towards their physical fitness the rest of their life.
  2. Yoga can help your child concentrate at school. Research shows that the deep breathing exercises may improve children’s focus. Some schools are already introducing mindfulness into the curriculum. Concentrating on the breath or feeling a stretch teaches children to keep their minds settled and focused, preventing negative thought processes and distractions.
  3. Yoga teaches compassion and awareness of others. A child’s social-emotional development depends on a harmonious learning environment, which yoga creates. A lot of adults associate their school PE lessons with feelings of inadequacy and competition. Today, more children are turning away from competitive sports and moving towards ‘fun’ activities like yoga, circus skills and dance.
  4. Yoga offers a whole range of therapeutic benefits to children. It’s excellent at helping your little ones move through difficult feelings and is often used to help posttraumatic stress disorder. It also helps with attention deficit disorder and is taught to special needs children, children with disabilities and those dealing with anxiety and anger management issues.
  5. Start early with yoga. You can introduce your child to yoga as early as — weeks. Baby yoga includes stretching, swinging and rolling, and helps aid sleep, sooths colic, strengthens the muscles and spine, and develops coordination.
  6. Yoga helps to develop your child’s emotional creativity. All yoga poses are related to the natural world in some way and perfect for including in stories and adventures, which stimulate the imagination and help make classes fun. By imitating animals they can imagine what it feels like to take on their qualities. This also helps engage your child’s interest as they explore the deeper meanings behind the poses.
  7. Yoga can be practiced at home. Once you’ve picked up the basics you can try out what you’ve learnt or top up your knowledge with books and video’s on YouTube. If you already have your own self- practice you might have noticed their interest towards your mat sparked already. Treat them to their own mini kids mat, which will help with them to have ther own space.

What is the conclusion?

Kids yoga offers a unique and holistic approach to nurturing healthy bodies and minds. It equips kids with crucial life skills and tools for overall wellbeing by fusing physical movement, mindfulness, storytelling, and play. The advantages of kids yoga are numerous and profound, ranging from enhanced physical development and emotional regulation to improved concentration, self-esteem, and social skills. This practice is increasingly being incorporated into children's lives as parents and educators become aware of its effectiveness, giving them a strong foundation for a healthier, happier, and more balanced future.


So, let's take a deep breath, engage our bodies and minds, and embark on this wonderful journey with kids yoga. Remember there is a class for every child. Namaste!

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